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Squid (Latin Teuthida.) - The representative of the detachment decapodiformes cephalopod mollusks, inhabitants of the seas temperate and subtropical zones. There are many species of squid, some of them may reach gigantic proportions. Common squids that are subject to fishing in length are about half a meter. In the squid, there are five pairs of limbs.
Common types of squid, used in food, inhabit the seas of Asia, and they can be found off the coast of Argentina and some - in the Sea of ​​Okhotsk.
Squid - a valuable food product. Mainly consisting of water, there is not at least it contains a lot of useful substances. Apart from water, which is 80% of the squid excellent enters easily digestible protein, the minimum amount of fat, and a huge variety of vitamins and minerals.
Squid meat contains large amounts of vitamin B4, called choline, to participate actively in the cellular metabolism of the body, vitamin C, A, E and B12. The composition of squid comes a lot of phosphorus and potassium. There is also an iron, selenium, manganese, zinc and copper and is much higher than other fish.
Squid - excellent dietary product due to its high protein content and the lack of fat. squid energy value of only 110 kcal per 100 grams of meat, which allows its use for people with higher body weight, for diabetics. Regular consumption of squid in food can reduce blood sugar, bring the excess cholesterol because it contained taurine.
Useful properties of squid allow its use in food for people of all ages: it has beneficial effect on the cardiovascular system, gastrointestinal tract. This is a great product for baby food because it contains arginine and lysine - the most important amino acid for the development of the organism. Use squid for digestion associated with extractive substances in the tissues of shellfish, which activate the process of gastric acid secretion, improve digestion and help cleanse the tract.

Squid is very easy to prepare - just remove the peel and boil the carcass, and a great product is ready. These mollusks practically lose their useful properties when frozen, so they are perfect semi. How to prepare squid? They are boiled, fried, canned, stewed, pickled, used in soups, salads and cooking various dishes - pasta, rice and so on.
 

Energy value

 

Contents in 100 g of product

Protein, g

Fat, g

Carbohydrates, g

Caloric kcal

Squid (meat)

18,00

4,20

0,00

110,00

 

Vitamins

Contents in 100 g of product

A, mg

В1, mg

В2, mg

РР, mg

С, mg

Carotene, mg

Squid (meat)

0,00

0,18

0,09

2,50

1,50

0,00

Minerals

Contents in 100 g of product

Sodium, mg

Potassium, mg

Calcium, mg

Magnesium, mg

Phosphorus, mg

Squid (meat)

110,00

280,00

40,00

90,00

0,00

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